“Your grandmother was right about the soup.”
Bone broth is central to Ayurvedic healing — considered a Rasayana food that nourishes Asthi dhatu (bone tissue) and rebuilds Ojas (vital essence). Used across every traditional medicine system.
Bone broth has been used for gut healing across every traditional medicine system — Ayurveda, TCM, European folk medicine. Ancient Nutrition concentrated the good stuff: collagen peptides, glycosaminoglycans, and amino acids that directly supply the building blocks your gut lining needs to repair. Dr. Josh Axe formulated this based on his clinical practice with leaky gut patients.
Real bone broth concentrate — not synthetic collagen with 'bone broth' on the label
Contains glycine, proline, and glutamine — the gut lining repair amino acids
Formulated by Dr. Josh Axe based on clinical experience
Mixes into coffee, smoothies, or plain water — versatile daily use
L-glutamine is the primary fuel source for enterocytes (intestinal lining cells). Glycine supports glutathione production (master antioxidant). Collagen peptides provide proline and hydroxyproline for connective tissue synthesis. Traditional bone broth also provides glycosaminoglycans that support the mucus layer protecting the gut epithelium.
From the sources we read every week for our concierge recommendations.
Josh Axe
“8 Best Protein Powders, How to Use Them, FAQs and More”
Rich in collagen: As the most abundant protein in your body, collagen plays a central role in the health of your hair, skin, joints and nails. Getting enough of this protein is key to many aspects of health, especially as you start getting older. Promotes skin health: Collagen levels drop as you age, resulting in symptoms like saggy skin and wrinkles. Studies show that supplementing with a collagen-containing supplement like a protein powder made from bone broth could improve skin elasticity and skin moisture in older adults. May enhance immune function: Some research suggests that protein powder made from bone broth can reduce inflammation to give your immune system a hearty boost and reduce the risk of conditions like leaky gut syndrome. Helps relieve joint pain: Supplementing with collagen, one of the primary ingredients found in protein powder made from bone broth, has been shown to reduce activity-related joint pain in athletes. Goals: A protein powder made from bone broth is ideal for those looking to improve their health, optimize immunity and combat the signs of aging while also increasing their daily protein intake. Diet types: Low-carb diet Ketogenic diet Paleo diet Gluten-free diet Weight loss diet 2. Collagen protein powder serving of 20.2 grams: 18 grams of protein As the most abundant form of protein in the body, collagen is found in the muscles, skin, bones and blood vessels. However, collagen levels begin to slowly decline as you get older, resulting in symptoms like joint pain, wrinkles and hair loss. Taking a collagen supplement is an effective way to boost collagen levels and reverse the symptoms of aging to improve health and quality of life. The best form of a collagen protein includes several types, including chicken collagen, bovine collagen, fish collagen and eggshell collagen. Benefits:
read the source →Layne Norton
“Collagen Supplementation: Considerations and Caveats | Biolayne”
All in all, it can be easy to become cynical toward the supplement industry after some of the scams and false claims we hear about seemingly every year. The industry has its downfalls, but so does any industry that stands to make a profit off convincing people they need more products or services than they actually do. But at the same time, some supplements do offer us benefits, and are worth researching further. Although we should always err on the side of caution, and continually look to credible research as the basis of our educated opinions, we also should keep an open, objective mind as we review the efficacy of new strategies and products. More research should certainly be conducted on collagen supplementation before we can definitively make any claims. But for those willing to fit it in their budget, and okay with the understanding it’s not totally verified, we may be able to support some skin and joint benefits from collagen use as long as we’re taking care of other, more important lifestyle factors. References 01. Aaboe, J., Bliddal, H., Messier, S., Alkjaer, T., & Henriksen, M. (2011). Effects of an intensive weight loss program on knee joint loading in obese adults with knee osteoarthritis. Osteoarthritis and Cartilage , 19 (7), 822-828. 02. Borumand, M., & Sibilla, S. (2015). Effects of a nutritional supplement containing collagen peptides on skin elasticity, hydration and wrinkles. Journal of Medical Nutrition & Nutraceuticals , 4 (1), 47-53. 03. Choi, F., Sung, C., Juhasz, M., & Mesinkovsk, N. (2019). Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. Journal of Drugs in Dermatology , 18 (1), 9-16. 04. Czajkaa, A., Kana, E., Genovese, L., Corbo, A., Merone, G., Luci, C., et al. (2018). Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and has a beneficial effect on joint and general wellbeing. Nutrition Research , 57, 97-108. 05. Dickinson, J. M., Fry, C. S., Drummond, M. J., Gundermann, D. M., Walker, D. K., Glynn, E. L., et al. (2011, May). Mammalian Target of Rapamycin Complex 1 Activation Is Required for the Stimulation of Human Skeletal Muscle Protein Synthesis by Essential Amino Acids. Journal of Nutrition , 856-862. 06. Farr, J., & Dimitri, P. (2017). The Impact of Fat and Obesity on Bone Microarchitecture and Strength in Children. Calcified Tissue International , 100 (5), 500-513. 07. García-Coronado, J. M., Martínez-Olvera, L., Elizondo-Omaña, R. E., Acosta-Olivo, C. A., Vilchez-Cavazos, F., Simental-Mendía, L. E., et al. Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials. International Orthopaedics , 43 (3), 531–538. 08. Gilchrest, B. A., Blog, F. B., & Szabo, G. (1979). Effects of Aging and Chronic Sun Exposure on Melanocytes in Human Skin. Journal of Investigative Dermatology , 73 (2), 141-143. 09. Goldberg, R., & Katz, J. (2007). A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain. Pain , 129 (1-2), 210-233. 10. Iwal, K., Hasegawa, T., & Taguchi, Y. (2005). Identification of Food-Derived Collagen Peptides in Human Blood after Oral Ingestion of Gelatin Hydrolysates. Journal of Agriculuture and Food Chemistry , 53 (16), 6531–6536.
read the source →Mix 1 scoop into hot water, coffee, smoothie, or soups. Take daily for gut support. Best taken on an empty stomach or with a meal. Results typically noticed within 2–4 weeks of consistent use.
Who it's for
Anyone with digestive issues, food sensitivities, or joint pain. The amino acid profile supports gut lining, joint cartilage, and skin simultaneously — it's the original multi-system supplement.
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