“Electrolytes without the sugar. Finally.”
Most electrolyte products are sugar water with marketing. LMNT is the opposite: 1000mg sodium, 200mg potassium, 60mg magnesium, zero sugar, zero artificial ingredients. Developed by Robb Wolf based on the latest sodium research showing most active people are chronically under-salted — which tanks energy, focus, and performance.
Evidence-based ratios derived from actual hydration research, not marketing
Zero sugar, zero artificial ingredients, zero stevia taste
Founded by Robb Wolf (ancestral health researcher) — formulated by a scientist
Tastes genuinely good — Citrus Salt and Watermelon Salt are standouts
Recent meta-analyses show sodium requirements for active adults are 4–6g/day — far above the outdated 2.3g recommendation (which was based on sedentary, hypertensive populations). Proper electrolyte balance improves cellular hydration, neuromuscular function, and cognitive performance more than water alone. Sodium drives glucose-independent fluid absorption.
From the sources we read every week for our concierge recommendations.
Josh Axe
“15 Different Types of Magnesium and How to Decide Which to Use”
In a feasibility study published in the Journal of Integrative Medicine, 40 women with fibromyalgia applied a magnesium chloride solution to their limbs twice daily for four weeks, and participants showed significant improvements in quality‑of‑life measures and fibromyalgia symptom scores over the course of the study. The results suggest potential benefits of topical magnesium chloride for overall well‑being and symptom relief. Best for: General supplementation, topical muscle comfort 5. Magnesium L-threonate Magnesium L-threonate is known for its ability to cross the blood-brain barrier more effectively than many other forms. It is commonly used in research settings to support memory, learning and cognitive function. A 2026 randomized, double‑blind, placebo‑controlled trial published in Frontiers in Nutrition found that supplementing with magnesium L‑threonate (Magtein®) for six weeks (two grams per day) in healthy adults was associated with significant improvements in overall cognitive performance, including working and episodic memory and faster reaction time, compared with placebo. It also resulted in an estimated 7.5‑year reduction in cognitive age, suggesting benefits for brain health and memory support. Best for: Brain health, memory support, cognitive aging 6. Magnesium malate Magnesium malate combines magnesium with malic acid, which plays a role in cellular energy production. Many individuals use this form for muscle support and fatigue. It is generally well tolerated and appropriate for everyday supplementation. Published in the Journal of the American College of Nutrition, a study involving a timed‑release formulation containing dimagnesium malate (a malate form of magnesium) plus vitamins B6, B12 and folate showed that oral supplementation (about 500 milligrams of dimagnesium malate daily) for 30 days significantly improved magnesium status, with increases in red blood cell magnesium levels and reductions in self‑reported symptoms of low magnesium, indicating enhanced magnesium absorption and functional benefit in a standard adult population. This suggests that magnesium malate is bioavailable and can support overall magnesium levels when taken daily, which underlies its use for general supplementation and related metabolic support. Best for: Energy support, muscle recovery, daily use 7. Magnesium taurate This form pairs magnesium with taurine, an amino acid associated with cardiovascular and metabolic health. It’s often selected for heart rhythm stability and blood pressure support. A large meta‑analysis of randomized, controlled trials published in 2025 found that oral magnesium supplementation (across various forms) significantly reduced both systolic and diastolic blood pressure compared with placebo in adults, supporting magnesium’s role in cardiovascular health and blood pressure regulation.
read the source →Mix 1 packet into 16–32 oz water. Drink first thing in the morning (especially if you fast or drink coffee), during exercise, or whenever energy dips. Adjust water volume to taste preference.
Who it's for
Anyone who exercises, fasts, drinks coffee, or eats low-carb — you're losing more sodium than you think. If you get afternoon energy crashes, try LMNT before reaching for more caffeine.
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