“The omega-3 that actually gets absorbed.”
IFOS 5-star certified — the highest purity rating available. 1280mg EPA+DHA per serving in triglyceride form (3x better absorption than ethyl ester). Molecularly distilled for heavy metal removal.
IFOS 5-star certified (top purity rating)
Triglyceride form for 3x absorption
1280mg EPA+DHA per serving
Molecularly distilled — no detectable heavy metals
EPA and DHA modulate the NF-kB inflammatory pathway, support neuronal membrane fluidity, and reduce cardiovascular risk. Meta-analyses show 28% reduction in cardiac events with adequate omega-3 intake.
From the sources we read every week for our concierge recommendations.
Rhonda Patrick
“ FoundMyFitness Topic - Omega-3 fatty acids ”
Emerging research suggests that optimal human health – especially in populations with low intake – may require substantially higher intake than current standards of adequacy.[[33]](https://www.foundmyfitness.com/topics/omega-3#bibid-doi-10-1093-ajcn-nqz161) The Food and Nutrition Board of the National Academies of Medicine focuses on an adequate intake of ALA because it can be converted to EPA and DHA. However, the recommended amounts are conservative at only 1.6 and 1.1 grams per day for men and women, respectively. While these amounts are presumed to represent approximately 500 milligrams of EPA and DHA,[[34]](https://www.foundmyfitness.com/topics/omega-3#bibid-doi-10-3810-pgm-2013-11-2717) the conversion process is inefficient and varies greatly in humans (perhaps as low as 10 percent converted).[[35]](https://www.foundmyfitness.com/topics/omega-3#bibid-doi-10-1097-00075197-200203000-00002) How a person's omega-3 blood concentration responds to intake depends on multiple factors, including individual baseline concentration, body weight, quantity consumed, genetic differences in fatty acid metabolism, sex, age, and in the case of supplements, dose and formulation.[[36]](https://www.foundmyfitness.com/topics/omega-3#bibid-doi-10-1155-2013-464921)[[33]](https://www.foundmyfitness.com/topics/omega-3#bibid-doi-10-1093-ajcn-nqz161) In one study, triglyceride formulations increased the Omega-3 Index 1 percent more than ethyl ester formulations of the same dose.[[33]](https://www.foundmyfitness.com/topics/omega-3#bibid-doi-10-1093-ajcn-nqz161) This may be partly explained by the presumably increased bioavailability of triglyceride forms over ethyl esters (shown by some studies but not others).[[22]](https://www.foundmyfitness.com/topics/omega-3#bibid-doi-10-1016-j-plefa-2010-06-007)[[37]](https://www.foundmyfitness.com/topics/omega-3#bibid-doi-10-1186-1476-511x-13-99) In addition, supplemental omega-3s are subject to oxidation, so product quality and/or oxidation status may factor in as well.[[38]](https://www.foundmyfitness.com/topics/omega-3#bibid-doi-10-1159-000446024) Optimal omega-3 intake for most adults To predict how much supplemental EPA and DHA are required to raise the Omega-3 Index from 4 to 8 percent, researchers analyzed data from more than 1,400 participants across 14 intervention studies. The mean duration of supplementation was 13.6 weeks, and the mean dose was 1,983 milligrams of either a dietary supplement or a prescription product. The researchers estimated that the dosage required to increase the Omega-3 Index into the recommended range of 8 percent or greater ranged from 1,750 to 2,500 milligrams (1.75 to 2.5 grams) per day.[[33]](https://www.foundmyfitness.com/topics/omega-3#bibid-doi-10-1093-ajcn-nqz161) Omega-3 fatty acid tissue incorporation varies A person's omega-3 status varies depending on several factors, including genetics, diet, gender, and age and may not be reflective of intake.
read the source →Examine.com
“Krill Oil benefits, dosage, and side effects”
Supplementation of Krill oil tends to be in the range of 1-3g daily (overall oil weight), which has been used in the clinical trials of krill oil supplementation. If supplementing in accordance with the omega-3 content, the omega-3 content that is supplemented from krill oil should be equal to approximately 2/3rds that used with basic fish oil supplementation to account for the increased absorption. If one were to normally supplement 1000mg EPA plus DHA, then 660mg of EPA and DHA from krill oil would be equivalent. Supplements Demystified: Get Our Unbiased, Evidence-Based Guide Uncover the truth about popular supplements like creatine, turmeric, garlic, zinc, melatonin, and more. Plus, we'll debunk myths surrounding multivitamins, testosterone boosters, and immune supplements. Become a savvy supplement shopper. Learn how to spot the hidden signs of low-quality products and save money by avoiding ineffective supplements. Demystify scientific studies. Develop the skill to sift through the jargon and make empowered decisions for your health. Transform your lifestyle with easy-to-apply, practical health tips. Bonus PDF: Also get Examine's Top 10 Most Popular Study Summaries over the past 12 months, covering gluten-free eating, calorie and time restricted eating, cognitive health, ashwaganda, muscle building, and more. Show me what works Examine Database: Krill Oil Show Conditions Filters Expand AllCollapse All
read the source →2 soft gels daily with food. Morning or evening. Take with a meal containing fat for best absorption.
Who it's for
Everyone. Omega-3 deficiency is one of the most common nutritional gaps. Essential for brain, heart, joints, and inflammation.
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