“Nature’s antihistamine, amplified 20x.”
Quercetin is a powerful flavonoid — but regular quercetin has terrible absorption. Thorne’s Phytosome technology wraps it in phospholipids for 20x better bioavailability. Antihistamine, antioxidant, immune modulator, and senolytic.
Phytosome form — 20x better absorption
Natural antihistamine without drowsiness
Senolytic properties (clears damaged cells)
Pairs synergistically with zinc and vitamin C
Quercetin stabilizes mast cells (reducing histamine release), scavenges free radicals, and acts as a zinc ionophore (helps zinc enter cells). As a senolytic, it selectively clears senescent ‘zombie’ cells linked to aging.
From the sources we read every week for our concierge recommendations.
Examine.com
“Chia Seeds benefits, dosage, and side effects”
Overall, chia supplementation is only really supported for the fiber aspect, and even this is not overly well supported. Dietary inclusion of chia (assuming calories are kept the same) has mixed evidence for some health parameters and null evidence for other parameters and currently no human evidence for weight loss. A reduction in appetite has been noted once (common to dietary fiber), but this does not appear to reduce weight over longer trials in which diet is not controlled. Dosage InformationMedical disclaimer Take 25 grams of chia once daily with a meal for the purposes of general health and intestinal motility. There is no evidence that this is the optimal dose. Supplements Demystified: Get Our Unbiased, Evidence-Based Guide Uncover the truth about popular supplements like creatine, turmeric, garlic, zinc, melatonin, and more. Plus, we'll debunk myths surrounding multivitamins, testosterone boosters, and immune supplements. Become a savvy supplement shopper. Learn how to spot the hidden signs of low-quality products and save money by avoiding ineffective supplements. Demystify scientific studies. Develop the skill to sift through the jargon and make empowered decisions for your health. Transform your lifestyle with easy-to-apply, practical health tips. Bonus PDF: Also get Examine's Top 10 Most Popular Study Summaries over the past 12 months, covering gluten-free eating, calorie and time restricted eating, cognitive health, ashwaganda, muscle building, and more. Show me what works Examine Database: Chia Seeds Show Conditions Filters Expand AllCollapse All
read the source →Rhonda Patrick
“ FoundMyFitness Topic - Zinc ”
Although phytate inhibits total zinc absorption, the addition of animal protein to plant protein-based diets increases zinc bioavailability.[[48]](https://www.foundmyfitness.com/topics/zinc#bibid-doi-10-1093-jn-119-1-48)[[49]](https://www.foundmyfitness.com/topics/zinc#bibid-doi-10-1093-jn-130-5-1378s) Further, evidence indicates that the percentage of zinc absorption from animal proteins is as much as 46 percent greater than from a plant protein source like soybeans, likely due to the higher phytate levels found in plant products.[[50]](https://www.foundmyfitness.com/topics/zinc#bibid-doi-10-1093-ajcn-33-8-1778) Consequently, vegetarians or vegans who consume higher quantities of grains and legumes are likely to absorb less zinc compared to those consuming a mixed diet. Food processing techniques such as fermentation, sprouting, and steeping can activate endogenous phytases – enzymes that break down phytate – and increase the bioavailability of zinc from plant products.[[51]](https://www.foundmyfitness.com/topics/zinc#bibid-doi-10-1079-bjn19850009)[[52]](https://www.foundmyfitness.com/topics/zinc#bibid-doi-10-1007-s13197-010-0142-x)[[53]](https://www.foundmyfitness.com/topics/zinc#bibid-doi-10-1046-j-1365-2621-2002-00641-x) Furthermore, in vitro studies suggest that quercetin, a plant-based dietary compound, facilitates the transport of zinc into cells.[[54]](https://www.foundmyfitness.com/topics/zinc#bibid-doi-10-1021-jf5014633) Foods that naturally contain quercetin include onions, green tea, apples, berries, Ginkgo biloba, St. John's wort, American elderberry, and buckwheat tea. Evidence demonstrates that supplemental iron inhibits zinc absorption.[[55]](https://www.foundmyfitness.com/topics/zinc#bibid-doi-10-1093-ajcn-34-4-475) Studies in both young healthy women and pregnant women who took supplemental iron doses greater than 35 milligrams per day have reported decreased serum zinc concentrations among the women.[[56]](https://www.foundmyfitness.com/topics/zinc#bibid-doi-10-1017-s0007114510001091)[[57]](https://www.foundmyfitness.com/topics/zinc#bibid-doi-10-1016-j-nutres-2013-02-001)[[58]](https://www.foundmyfitness.com/topics/zinc#bibid-pmid-3627628)[[59]](https://www.foundmyfitness.com/topics/zinc#bibid-pmid-16167707) A single-meal study demonstrated that iron given as an aqueous solution of doses up to 5.585 milligrams per deciliter reduced zinc absorption in a dose-dependent manner. When iron was supplemented with the amino acid histidine or added to solid food, zinc absorption was minimally affected.[[60]](https://www.foundmyfitness.com/topics/zinc#bibid-doi-10-1093-jn-115-3-411) While supplemental iron may increase one's risk of zinc deficiency, intake of iron with a meal or with a zinc ligand such as histidine might negate iron’s inhibitory effect on zinc absorption. Zinc and DNA damage
read the source →1 capsule twice daily. Take with vitamin C and zinc for synergistic immune support.
Who it's for
Seasonal allergy sufferers, anyone building immune resilience, and longevity-focused individuals (senolytic properties).
Get Thorne Quercetin PhytosomeAffiliate link. We earn a small commission — it's how we keep Wellav8 free. We'd recommend this regardless.
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