“Support healthy estrogen metabolism. For men and women.”
DIM (diindolylmethane) + calcium-d-glucarate. DIM supports Phase I estrogen detoxification. Calcium-d-glucarate supports Phase II. Together they promote healthy estrogen metabolism — relevant for both men and women dealing with estrogen dominance.
DIM + calcium-d-glucarate dual-phase support
Relevant for both men and women
NSF Certified for Sport
Addresses root cause of estrogen dominance
DIM is a metabolite of I3C (from cruciferous vegetables) that promotes 2-hydroxyestrone (protective) over 16-alpha-hydroxyestrone (proliferative). Calcium-d-glucarate inhibits beta-glucuronidase, preventing estrogen reabsorption.
From the sources we read every week for our concierge recommendations.
Josh Axe
“DIM Supplement Benefits, Uses, Side Effects and Dosage - Dr. Axe”
DIM supplement - Dr. Axe In the world of dietary supplements, diindolylmethane (DIM) has been gaining popularity for its potential health benefits. Whether you’re a fitness enthusiast, health-conscious individual or someone exploring natural remedies, understanding DIM supplements is essential. What exactly is it, and what are the potential benefits and drawbacks of taking a DIM supplement? Let’s find out what a DIM supplement is, along with its uses, benefits, dosage recommendations and potential side effects. What Is a DIM Supplement? DIM is a compound found naturally in cruciferous vegetables like broccoli, cabbage, cauliflower, kale and Brussels sprouts. When your body digests these vegetables, it breaks down a compound called indole-3-carbinol (I3C) into DIM. DIM is a natural phytonutrient formed during the digestion of these vegetables. However, obtaining adequate amounts of DIM solely through diet can be challenging, leading many individuals to opt for a DIM supplement. DIM supplements, however, provide a much more concentrated dose of DIM than you would get from diet alone. Benefits and Uses Research on DIM is ongoing, but some potential benefits include: Reducing the risk of certain types of cancer, such as breast, prostate and cervical cancer Supporting weight loss Relieving symptoms of menopause, such as hot flashes and night sweats Treating acne Improving symptoms of endometriosis Reducing symptoms of polycystic ovary syndrome (PCOS) Balancing estrogen levels 1. Hormone Balance One of the primary reasons people turn to DIM supplements is for hormonal balance. DIM helps support.) healthy estrogen metabolism, promoting a balance between estrogen levels in the body. This balance is crucial for both men and women. Since a DIM supplement may help regulate estrogen metabolism, it also potentially impact conditions like hormonal acne, menopausal symptoms and even some types of cancer. 2. Cancer Prevention
read the source →Mary Claire Haver
“ Unraveling The Truth About DIM Supplementation | The 'Pause Blog – The 'Pause Life by Dr. Mary Claire Haver”
Most of the claims surrounding DIM supplements are based on animal studies or test-tube experiments. There is a significant dearth of well-designed, randomized clinical trials in humans to support the alleged health benefits of DIM. 2. Limited Bioavailability DIM is known for its poor bioavailability, meaning that the body may have difficulty absorbing and utilizing it effectively. Consequently, the dosage required to achieve any potential benefits might be impractical and lead to unintended side effects. 3. Inconsistent Results The few human studies that exist on DIM have yielded mixed results. Some studies show potential benefits, while others demonstrate no significant effects. This inconsistency makes it challenging to draw definitive conclusions about DIM’s efficacy. 4. Conflicting Actions On Estrogen Metabolism While some studies suggest that DIM may promote the conversion of strong estrogens to weaker forms, others indicate that it can have the opposite effect, potentially increasing harmful estrogen metabolites. 5. Interactions And Side Effects DIM supplements may interact with certain medications, including those affecting hormone levels. Moreover, some individuals have reported side effects such as digestive disturbances and headaches. While the idea of a natural supplement that can restore hormonal balance and improve overall health is undoubtedly appealing, it is crucial to approach such claims with a healthy dose of skepticism. DIM supplements, despite their widespread popularity, lack the robust scientific evidence needed to substantiate the extravagant promises made by manufacturers and marketers. If you are considering DIM supplementation, it is vital to consult with a qualified healthcare professional who can assess your specific health needs and provide evidence-based recommendations. As with any dietary supplement, a balanced approach to health, including a nutrient-rich diet and regular exercise, remains the cornerstone of overall well-being. Remember, not all that glitters is gold, and understanding the science behind supplements can empower us to make informed decisions about our health and wellness. You May Also Be Interested In
read the source →1 capsule twice daily with meals. Effects typically noticed within 4–6 weeks.
Who it's for
Anyone with symptoms of estrogen dominance: weight gain, mood swings, PMS, gynecomastia, or fatigue.
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