“The exact stack Huberman uses. In one pack.”
This isn't a random sleep formula — it's the precise combination Andrew Huberman takes nightly and discusses on his podcast: magnesium threonate (crosses the blood-brain barrier), L-theanine (calms without sedation), and apigenin (binds to GABA receptors like chamomile on steroids). Momentous formulated it under his direct guidance.
Exact formulation used and recommended by Dr. Huberman
Three complementary mechanisms: GABA, glycine, and chloride ion channels
No melatonin — works with your body's own production
Third-party tested for purity and potency
Magnesium L-threonate uniquely crosses the blood-brain barrier (UCLA research, 2010). L-theanine increases alpha brain waves without drowsiness. Apigenin is a bioflavonoid that binds chloride ion channels, promoting GABA-ergic calming. Together they address multiple sleep architecture pathways.
From the sources we read every week for our concierge recommendations.
Sleep Foundation
“Best Magnesium Supplements for Sleep 2026: Our Experts Weigh in”
1. Non-flavored capsule may be unpleasant to swallow 2. Some people will need to parse out the standard dose Price $70 Milligrams Serving size: 4 capsules (470mg) If you take magnesium on a regular basis and want to sign up for an ongoing subscription, Upgraded Formulas makes this process easy with the 8-Hour Sleep supplement. You can opt to receive a new container of supplements every month, 45 days, two months, or three months. Each option includes a generous 40% discount on your initial purchase. Your container comes with 120 capsules. At roughly 65 cents per pill, these supplements offer great long-term value — even if the sticker price looks high at first glance. A standard dose consists of 470mg divided into four pills. Since this dosage exceeds the daily nutritional value (DNV) for most adults, you may find that two or three capsules provide enough magnesium. Always talk to your doctor before taking a supplement with a standard dose higher than DNV recommendations. The capsules are not flavored, so they may taste bitter going down, but drinking a full glass of water with each dose can temper any unpleasantness. All orders in the contiguous U.S. Those who are not absolutely satisfied with their purchase will receive a full refund if they reach out to Upgraded Formulas within 60 days of their first order. Best Vegan HUM Nutrition Dream Team Magnesium Use this SleepFoundation.org link for the most current discount on HUM Nutrition products Shop Now Product Image If you’re vegan, the HUM Dream Team Magnesium is an effective sleep supplement that won’t interfere with your dietary practices. Magnesium, L-theanine, and tart cherry extract combine to help you unwind before bed, fall asleep quickly, and get the restorative sleep you need throughout the night. Pros 1. Soothing blend of magnesium, L-theanine, and tart cherry extract 2. Quick-acting formulation takes effect within an hour 3. Recipe is gluten-free and vegan-friendly Cons 1. Some people may need a smaller dose than the recommended serving 2. Those sensitive to sweet flavors may dislike the taste Price $30 Milligrams Serving size: 1 teaspoon (325mg) Most magnesium supplements are vegan-friendly, but HUM’s Dream Team Magnesium stands out from much of the competition thanks because it has a pleasant cherry-lemon taste and is easy on your digestive system. This powder mix contains 325mg of magnesium in the recommended serving, which is 77% of your daily value – some people may only need half a dose to reach healthy daily intake levels. In addition to magnesium bisglycinate chelate, the supplement also contains two other sleep-supporting ingredients. Tart cherry extract helps you relax and unwind before bed, while L-theanine promotes deep, restorative sleep throughout the night. Beet powder and turmeric powder are used for color. You should notice the supplement’s effects within 45 minutes of ingestion, so be sure to time your dose based on your normal sleep schedule. Each container includes 30 servings. If you sign up for a monthly subscription when you purchase your first shipment, you’ll save 20% on the total cost. Subscribers also qualify for free samples. Why You Should Trust Us
read the source →Rhonda Patrick
“Sleep — Articles, Videos, & Studies | FoundMyFitness”
Plant-based dietary compounds exert a wide range of beneficial health effects on humans, likely due to their antioxidant, anti-cancer, and anti-inflammatory properties, among others. Evidence from a recent study suggests that plant-based compounds rosmarinic acid and epigallocatechin gallate (EGCG) improve sleep and daytime function in people with poor sleep. Rosmarinic acid is found in many culinary herbs, including rosemary, oregano, sage, thyme, and peppermint. Evidence suggests it influences sleep by regulating neurotransmitters in the brain such as GABA and acetylcholine. EGCG is found in tea. It exerts potent antioxidant, anti-cancer, and anti-proliferative properties. EGCG suppresses neuroendocrine pathways involved in alertness, thus providing anti-anxiety and hypnotic effects. Roughly one-third of adults in the United States report having poor or insufficient sleep. Not getting good quality or sufficient sleep increases a person’s risk of developing many chronic illnesses and is associated with mood disturbances, memory impairments, and cognitive dysfunction. Many people who have sleep problems take sleeping pills, which can cause cognitive impairments and daytime sleepiness. The intervention study involved 89 healthy adults (average age, 31 years) who reported having poor sleep. Half of the participants took a blend of rosmarinic acid and EGCG (providing at least 65 milligrams of the two combined) in capsule form every night before bed for 30 days, while the other half took a placebo. Participants' caffeine intake and physical activity were not prohibited, but the amount and timing were restricted. The study investigators monitored the participants for changes in sleep (via sleep diary and activity tracker), mood, and neurocognitive functioning. The investigators found that participants who took the rosmarinic and EGCG blend experienced better sleep quality and less severe insomnia than those who took the placebo. In addition, those who took the blend did not exhibit any cognitive impairments, but they did demonstrate improvements in daytime attention, working memory, and risk assessment. These findings suggest that a blend of rosmarinic acid and EGCG enhances sleep and improves daytime cognitive performance in people with poor sleep. Learn how getting a good night’s sleep reduces your risk of dementia in this video featuring Dr. Rhonda Patrick. Link to full publication. Learn more about the importance of sleep in this episode featuring sleep expert Dr. Matthew Walker. Read more
read the source →Take 30–60 minutes before bed. The pack includes magnesium L-threonate, L-theanine, and apigenin in pre-measured doses. Start with half doses if sensitive to supplements.
Who it's for
People who want a comprehensive sleep stack without buying three separate bottles. Especially valuable if you fall asleep fine but wake up at 3am.
Get Momentous Huberman Sleep PackAffiliate link. We earn a small commission — it's how we keep Wellav8 free. We'd recommend this regardless.
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