Mobility Assessment
Rate each honestly. This generates a personalized mobility protocol from Coach Kira.
Can you touch your toes without bending your knees?
Can you squat below parallel with heels on the ground?
Can you reach both arms overhead without arching your back?
Can you sit cross-legged comfortably for 5 minutes?
Can you get up from the floor without using your hands?
Do you experience any chronic joint pain?
How many minutes per day do you stretch or do mobility work?
minutes